How To lose Weight At Home Naturally | Hey! If you are looking for amazing tips on how to lose weight at home naturally  so welcome here in this article we will list all those ways to lose weight at Home naturally.

People who are suffering from obesity are more likely to develop disease which can be toxic to life.

So, we need to control our weight with respect to age and  there many methods available to lose weight at home naturally. Some of them are as follows:-

1. Add water intake  to your daily routine

water

Our body is about 60% water, give or take.

If anyone wants to lose weight faster than they should start drinking water in adequate amount. drinking water can make you burn more calorie. drinking water in regular intervals helps in boosting our as well as drinking water before your meal then it will help in reducing your appetite which in turns helps to reduce weight because of low calorie intake.

Drinking water before meals may reduce appetite in middle-aged and older individuals. This decreases calorie intake, leading to .

How much water should you drink in a day ?

Many health authorities recommend to drink 8-oz glasses of water (about 2 liters) per day.however it depends upon person to person.

Benefits of drinking  more water :-

  1.  Helps in reducing weight
  2. Boost immune system
  3. Helps in providing glow to skin
  4. Prevent headache
  5.  Flush out toxins
  6. Prevent constipation

2. Say “NO” to sugar

sugar

Yes you have to say no to sugar intake. Minimizing sugar intake will definitely boost you your weight loss program and also helps in  preventing from many dangerous disease like diabetes 2 and cancer.

Food and drinks high in sugar tend to have less nutritional benefits and are more of factor which encourages fat. sugar food also makes you hungrier more quickly so if you are having a chocolate any date then you will end up  eating more throughout overall day.If you are a gym freak or you want to lose weight at home then never say “yes” to any sweetened product after or before any exercise at gym or home.

“No to sugar” Benefits :-

  1. Helps in reducing weight
  2. Provide more energy throughout the day
  3. Less sugar= healthy teeth
  4. Helps in building muscle
  5. Aids benefits to skin glow

3.  Add Low Carbs Vegetables

vegetables

 

Belly fat aren’t just an eyesore and severely impact our self image as well us motivation, moreover, it is harmful for health.  Eating plenty of green vegetables may help in reducing many harmful disease and also helps in improving immune system .

Green vegetables are rich in vitamins and minerals that help us to feel energized and healthy. Green vegetables are rich source of and also are less in .

Some of the protein rich green vegetables are as follows:-

1.Broccoli

broccoli

Benefits :-

  • Source of vitamin k and C
  • Good source of folic acid
  • Provides potassium and fiber
  • Helps in reducing inflammation
  • Promotes healthy digestion and reduced constipation
  • Protein source

Nutritional facts for serving size 100 g of Broccoli:-

broccoli

Read more on how to use broccoli for weight loss

2. Mushrooms

mushroom

Benefits :-

  • Contains vitamin B
  • Mushroom have powerful antioxidant called selenium which helps to supports immune system
  • Achieve weight loss with mushroom
  • Improve digestion with mushroom

Nutritional facts for serving size 100 g of Mushroom:-

mushroom

Read more on how to use mushroom for weight loss

 

3. Pumpkin

pumpkin

Benefits:-

  • low in calories and high in fiber
  • Contains vitamin A, lutein, zeaxanthin which may helps in protecting eyesight.
  • Promote weight loss
  • Contains potassium
  • Combating diabetes

Nutritional facts for serving size 100 g of pumpkin:-

pumpkin

Read more on how to use pumpkin for weight loss

4. Carrots

Carrot

 

Benefits:-

  • Carrots are rich in vitamins, minerals and fibers
  • One of the best low-calorie vegetables to include in your
  • Eating carrots may help in reducing the risk of cancer
  • Helps in improving eyesight
  • Helps in fighting against leukemia

Nutritional facts for serving size 100 g of Carrot:-

carrot

Read more on how to use carrot for weight loss

 

5. Spinach

spinach

Benefits:-

  • Spinach are important for skin,hair and bone health
  • Loaded with lots of nutrition in low calorie package
  • Provides protein, iron, vitamins and minerals
  • Helps in managing diabetes
  • Lowering blood pressure
  • Boost immune system as well as in managing weight loss

Nutritional facts for serving size 100 g of Spinach:-

spinach

Read more on how to use spinach for weight loss

4.  Drink (Cinnamon + honey) Tea

 

cinnamon tea,

When it comes to achieve and maintain our healthy physique, we all know that a and exercise are our best bets.

​But, there are many potent home remedies that can help you to reduce weight fast, including the belly, if used in a proper way and along with a balanced diet and regular exercise.​ and guess what cinnamon is best for this business.

Some reports suggested that cinnamon contains antimicrobial and anti parasitic properties. It contains antioxidants, which help improve health . It can boost metabolism and improve insulin function, thereby aiding in weight loss.

Packed with all essential vitamins and minerals, honey can activate hormones that suppress the appetite, which is vital for losing weight.

Add cinnamon with honey and drink it for one month result will definitely gonna boost your motivation.

5. Lemon water in the morning

lemon water

Drink lemon water in thew morning empty stomach to accelerate weight loss.

Benefits:-

  • Aids to weight loss
  • Helps in fighting against constipation
  • boost immune system and metabolism
  • fight against toxicity within body

6. Say “NO” To Oily Foods

When we try to boost health and focuses on healthy diet to lose weight at home faster one thing we need  to be strict about is oily foods.

Eating boiled vegetables is way much more beneficial when we compare it with oily vegetables.Eating boiled food not only aids benefits in terms of weight loss but also helpful in maintaining health.

7. Increase Protein Intake To Grow Muscle

Protein is one of the most important component in the world of healthy diet. To lose weight at home add protein sources to maximizing muscle gain on the same weight while doing some home exercise  at home to burn calories.

Sources of protein are as following :-

1. Protein powder

100grams of MucsleTech Nitrotech have 30grams of protein per Serving

Read more about protein powder

2.Tofu

Nutrition summary:

Calories
70
Fat
4g
Carbs
2g
Protein
8g
There are 70 calories in a 3 oz serving of Trader Joe’s Organic Firm Tofu.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

3. Chicken 

Nutrition summary:

Calories
195
Fat
7.72g
Carbs
0g
Protein
29.55g
There are 195 calories in 100 grams of Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

4. kidney Beans

Nutrition summary:

Calories
127
Fat
0.5g
Carbs
22.8g
Protein
8.67g
There are 127 calories in 100 grams of Kidney Beans (Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

5. Prawns

Nutritional Summary:

Calories
105
Fat
1.72g
Carbs
0.9g
Protein
20.14g
There are 105 calories in 100 grams of Prawns.
Calorie Breakdown: 16% fat, 4% carbs, 81% protein

 

8. Calorie Deficit

While following a healthy diet for lose weight at home , you need to be in calorie def diet to lose weight faster.

keep 3 these 3 things in mind when you are in calorie deficit diet:

  1. Maximizing .
  2. Minimizing muscle loss.
  3. Doing it all in a way that is as doable and sustainable for you as possible.

 

References:-

  1. fatsecret.com
  2. healthline.com

 

Also Read :-

1. 5 Best Protein Powder Under 5000 – Reviews & Buyers Guide

2. What Are The Protein Rich Food For Vegetarians

 

 

 

 

 

 

 

 

 

 

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How To lose weight At Home Naturally
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Hi, I am Abhishek Shukla, an aspiring blogger with an obsession in the world of health and fitness.

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